The Mind Is the Best Medicine Essay Example for Free

The Mind Is the Best Medicine Essay The mind is the most powerful tool a man can use. The body is nothing without the mind. It gives us power to have a wild imagination and have infinite ideas. If the mind has delightful ideas, your body will survive and prosper. If the mind has immoral ideas, your body will stress and decay over time. Although the mind is very powerful, it is up to the person to control it. In As A Man Thinketh, James Allen elaborates on how the body is the servant to the mind. He also states how good thoughts are key to achieving a healthy body. Man can achieve prodigious health in the mind, and body, by simply having pure thoughts. Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body (Allen12). Thoughts are the foundation of the body (Chu). Our body works off of what we think and feel everyday. If you have negative thoughts, your body will be very ill. A healthy body shall not have immortal thoughts. A healthy body has positive thoughts that pass through the body. The people who live in fear for disease will usually get it. This is because of the negative thoughts running through the body affects your health. Anxiety will completely demoralize the body (Cramer), which will give disease a great chance to attack. While impure thoughts will shut down the nervous system. Strong, pure, and happy thoughts build up the body in vigor and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it (Allen 12). Pure thoughts will clean the body of anxiety. Whenever thoughts are pure, it detoxes the body of all the negativity. The results of pure thinking will only shed good results. When the mind is pure, the body is healthy. Men will continue to have impure blood as long as they propagate unclean thoughts. Negative thoughts only harm the body, which will cause harm in the future. Change of diet will not help a man who won’t changes his thoughts (Allen). Although diet is important to stay healthy, thought is much stronger than food. A man who eats ruthless will also have impure thoughts. Men who can’t control what they eat, usually have trouble controlling their mind. If you can’t control your stomach, you certainly wont be able to control your thoughts. Temptation is very strong, but you mind is even stronger. When a man makes his thoughts pure, he has no longer desire for impure food. If you would perfect your body, guard your mind. If you would renew your body, beautify your mind. Thoughts of malice, envy, disappointment, despondency, rob the body of its health and grace. A sour face does not come by chance; it is made by sour thoughts (Allen12). Having a thick face is also important for a healthy body and mind. You shouldn’t let others get in your way of pure thoughts. Envy is the cause of impure thoughts. You shouldn’t envy a person, bur rather succeed and surpass the person. Disappointment also causes impure thoughts to the body. You shouldn’t be disappointed but rather appreciative of what you have. All of these thoughts can be controlled by the mind. Having these feelings will cause depression, which means you can’t control your thoughts. Impure thoughts will slowly harm the body causing major damage to the mind. There is no physician like cheerful thought for dissipating the ills of the body; there is no comforter to compare with goodwill for dispersing the shadows of grief and sorrow. To live continually in thoughts of ill-will, cynicism, suspicion, and envy, is to be confined in a self-made prison-hole. But to think well of all, to be cheerful with all, and to patiently learn to find the good in all such unselfish thoughts are the very portals of heaven; and to dwell day by day in thoughts of peace toward every creature will bring abounding peace to their possessor (Allen 12). You don’t need a doctor to tell you how to use your mind. You should be your own doctor, because you are the one controlling your thoughts. Positive thoughts will keep you away from the doctor. If you have corrupted thoughts, you are just digging a whole for yourself (Cramer). If you have constant impure thoughts, the body will be under major stress. When the stress builds up so does all the impure thoughts. The body does not function efficiently with these impure ideas. Causing harm to the mind and body, one shall get rid of impure thoughts. They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pitying, all of which lead, just as surely as deliberately planned sins (though by a different route), to failure, unhappiness, and loss, for weakness cannot persist in a power-evolving universe (Allen 14). People who don’t know what to do in life will have impure thoughts. One who thinks of small problems will have major anxiety causing harm to the body. If you can’t control your thoughts, little things will tend to bother you. Even though these problems are not major, it can lead you to bigger problems. These impure thoughts ill only lead you to failure. Having small problems on your mind will only cause you to think of more problems that you already have. When all the impure thoughts build up, it will be very difficult to have any pure thoughts in your mind. A man should conceive of a legitimate purpose in his heart, and set out to accomplish it. He should mak e this purpose the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being; but whichever it is, he should steadily focus his thought forces upon the object which he has set before him. He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings (Allen 14). You are the one controlling yours thoughts. Another person should not be the creator of yours thoughts. You should think deeply of your thoughts and not let them go to waste. The mind is very powerful and the thoughts are its artwork. You should take your time in making a great piece of artwork. If your thoughts are impure, the art will come out with dark colors. If your thoughts are pure, your art will come out with extravagant colors. You should have a legitimate purpose for your ideas. Once a great thought has come to you, you should set forth and try to accomplish it. Thoughts are just in your head if you don’t do anything about it. The important part is accomplishing your pure thoughts. With great accomplishments comes a great thought. A man can only rise, conquer, and achieve greatness by uplifting his thoughts. Thinking positive is very important because it gives you a sense of direction. If a person has negative thoughts, they usually wont come up with many pure thoughts. Negative thinking can harm the body and mind to look at the downside of things. Positive thinking on the other hand, is essential to pure ideas. A positive thinker has a pathway to pure ideas. You cannot achieve a lot of things with negative thinking. Men will remain weak, and abject, and miserable by refusing to lift up his thoughts. The body is nothing without the mind. Our mind is the creator of our thoughts. Whether our thoughts are pure or impure; our body does not function properly without our mind. To sustain a healthy lifestyle, one should have pure thoughts. Your body is not healthy if your thoughts are not pure. Strong, pure, and happy thoughts build up the body in vigor and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it (Allen 12). Impure ideas will only cause harm to the body. Impure thoughts lead the body to undergo stress, which leads to disease. One should not worry so much because harm will come to the ones who worry most. Anxiety will only cause harm, and ruin your positive thoughts. Having pure ideas is important to staying healthy. Man can achieve prodigious health in the mind, and body, by simply having pure thoughts. Works Cited Allen, James. As A Man Thinketh. White Plains, NY: Peter Pauper Press, 1970. Chu, Chin-Ning. Thick Face Black Heart. NY,NY: Warner Books , 1994. Cramer, Michael. Power moments: positive motivation and powerful inspiration. Brentwood, TN: JM Press, 2002. Deci, Edward L. Why we do what we do: the dynamics of personal autonomy. New York: Putnams Sons, 1995.

Racial Identity in The Autobiography of an Ex-colored Man Essay example

Slavery was abolished after the Civil War, but the Negro race still was not accepted as equals into American society. To attain a better understanding of the events and struggles faced during this period, one must take a look at its' literature. James Weldon Johnson does an excellent job of vividly depicting an accurate portrait of the adversities faced before the Civil Rights Movement by the black community in his novel â€Å"The Autobiography of an Ex-Colored Man.† One does not only read this book, but instead one takes a journey alongside a burdened mulatto man as he struggles to claim one race as his own. In Johnson's novel, the young mulatto boy is at first completely unaware of his unique circumstance, and lives life comfortably and oblivious to the oppression of the black race outside of his home in Connecticut. He is characterized as a bright, quick learning young man whose talents do not cease at intelligence; he is somewhat of a musical prodigy. The young boy's fingers could sweep across the ivory keys of a piano to produce the most beautifully captivating and enchanting sounds. At school he interacted well with his classmates, but was always somewhat of a loner. As his education continues, he begins to become somewhat fascinated with a negro boy, whom he calls Shiny, and begins to describe him in great detail. Shiny was smart, driven, and a quick learner, and the narrator later realizes that he was never given the credit he deserved because of his race. In an essence, Shiny and the narrator are no different from one another, other than what the narrator believes to be their et hnicity. At the age of eleven, the narrator learns of a secret that will forever follow him and essentially be the base of every decision he would e... ...ion placed on the black man in America, but society also made him the punchline a joke. He was in a sense a victim of society's cruel joke, for even though he passed and lived as a white man, he felt constant guilt for hiding who he really was to escape the fate he was born into. He chose to live his life with no definite racial identity. Johnson chose to only let the reader known the narrator as the â€Å"Ex-Colored Man,† and he could not have chose a more fitting name concerning racial identity. In an essence, the man was like a Van Gogh or Di Vinci painting after being restored; the original color is still underneath the outer coating. No matter how one tries to hide it, the original product is still there. Works Cited Johnson, James Weldon. The Autobiography of an Ex-Colored Man. Boston: Sherman, French & Company, 1912. Reissued by Dover Publications, 1995.

Flatland

First Of all, the preceding ha If of the book dived into such detail as the protagonist, Square, explained the culture and many other aspects of flatland. For instance, he explained the the nature of other people, houses, class system et c. Afterward, once the novel proceeded into the latter half of the book, square began to experience other dimensions. At first, he had a vision of a single dimensional world, Leland. Here he attempted to explain the very nature of the second dimension to the king of Leland.This proved very ineffective as t he king was unable to comprehend other dimensions and proclaimed, † Instead of moving, you mere lye exercise some magic art of vanishing and returning to sight; and instead of any lucid description of your new World, you simply tell me the numbers and sizes of some forty of my retinue, facts know n to any child in my capital. Can anything be more irrational or audacious? Acknowledge your folly or depart from my dominions. † (peg. 51 ) T hough Square tried in many ways to help the kind of line eland to comprehend a second dimension, it was useless.Later on, Square got approached by a sphere re who attempted to explain the third dimension to Square. As though Square completely disregard deed the dream he had the night prior, he found great difficulty understanding the third dimension. He is only convinced when the sphere took Square outside Of flatland and into the third dimension. Here Sq rare had been able to look upon the same perspective as the sphere. Only in this instant did Square ace apt the sphere's words as truth After the sphere's work was done, he sent Square back to flatland where e it became his job to preach about the third dimension.Due to the laws against the belief of a third dimension, and Square's ewe obsession over this dimension, Square became imprisoned. This brings us up to present tense where Square is left in the prison, where he still attempts to convert his broth retro a believer of the th ird dimension. In my opinion, the author's purpose to exercise the imagination by worlds of other dimensions was accomplished fairly well. First of all, the whole book demands understand ins of another world and how the culture works. This put my mind to the test as being such a small boo k, the explanation of flatland was surely condensed.Secondly, the author uses complex language t roughest the book. Found this very interesting as the novel became a challenge to understand at some points. This helped my improve my vocabulary and also to better comprehend and even somehow at express writing in a more complex style. Overall, I enjoyed the majority of the book. Though in the beginning when flatland and everything within it was explained, I felt as though everything WA s merely a list to follow of what I needed to know about flatland. Believe that this section of the book could have been portrayed in a much more interesting manner.However, the latter half of the book was very intrigui ng as it contained the plot of the book. Lastly, one aspect of the novel which did not quite fancy was the portrayal of uselessness of women. For instance, the women in flatland are m ere lines and considerably unintelligent as proved in the explanation, â€Å"For as they have no pretensions t o an angle, being inferior in this respect to the very lowest of the Isosceles, they are consequently wholly y devoid of brainpower, and have neither reflection, judgment nor forethought, and hardly any memo y. (peg. 12) Perhaps being a feminist may make me have a little bit Of a bias, but I would much rather pr offer for women to be portrayed as equal as men. Though I did not enjoy this particular detail of the novel, there are multiple other things I found interesting. Many aspects of were intriguing to me. Firstly, the whole concept of worlds in other dimensions were at first hard to understand, but became easier as continue d with the book. This encouraged me to think how life would be fo r me if our world was constructed d of only two dimensions.Secondly, the idea put forth by Square about a fourth dimension was very into resting to me. To me, it seemed so simple to distinguish and understand the difference between the first, second, and third dimensions. However, was stumped as I tried to attempt to think of a world made up of four dimensions. Lastly, I also found the higher level vocabulary to be a great shall Eng. Though at some parts, it was difficult to get through a paragraph without using the dictionary a couple times, I enjoyed it nevertheless. Overall I enjoyed the book fairly well.Though the parts of the novel which I did slicked, the tedious beginning and women being the inferior gender, were very prominence t, the rest of the book was still immensely intriguing to me. The book played with my mind as I attempt d to picture a world of a fourth dimension, as well as others such as second and one dimension. I would d definitely recommend this book to others if they are looking for a challenging, but also interesting b ask to read. As long as they don't mind reading through the long introduction to flatland, I'm sure the eye would enjoy the book as much as did.

The Civil Rights Act Of 1964 - 1919 Words

Racial discrimination has been a major issue since the colonial era and the slave era. In the aftermath of the Civil War, the United States abolished slavery and gave blacks the legal right to join the workforce. Workplace discrimination occurs when employers treat certain potential or current employees unfairly because of various issues, including age, race, gender, disability, nationality, religion and pregnancy. Discrimination also takes place when men and women working for the same employer do not receive equal pay for equal work. Under job discrimination laws, it is illegal for employers to engage in any of these practices. Blacks and other minority have faced many racial discrimination issues in the workplace such as harassment, landing a job, and not receiving promotions even if they have all of the qualifications. According to Heathfield, Human Resources Expert, The Civil Rights Act of 1964 (Public Law 88-352) outlawed the unequal application of voter registration requirement s and discrimination in public facilities, in government, and in employment. Specifically, for employers, in the Civil Rights Act, Title 7 guaranteed equal opportunity in employment. The Civil Rights Act also established the Equal Employment Opportunities Commission (EEOC) to promote equal opportunity in employment through administrative and judicial enforcement of the federal civil rights laws and through education and technical assistance†. Every employee and employer should be aware ofShow MoreRelatedCivil Rights Act of 19641840 Words   |  8 PagesBefore the Civil Rights Act of 1964, segregation in the United States was commonly practiced in many of the Southern and Border States. This segregation while supposed to be separate but equal, was hardly that. Blacks in the South were discriminated against repeatedly while laws did nothing to protect their individual rights. The Civil Rights Act of 1964 ridded the nation of this legal segregation and cleared a path towards equality and integration. The passage of this Act, while forever alteringRead More Civil Rights Act of 1964 Essay1338 Words   |  6 Pages The Civil Rights Act of 1964 resulted from one of the most controversial House and Senate debates in history. It was also the biggest piece of civil rights legislation ever passed. The bill actually evolved from previous civil rights bills in the late 1950’s and early 1960’s. The bill passed through both houses finally on July 2, 1964 and was signed into law at 6:55 P.M. EST by President Lyndon Johnson. The act was originally drawn up in 1962 under President Kennedy before his assassinationRead MoreEssay on Civil Rights Act of 19646131 Words   |  25 PagesThe Civil Rights Act of 1964 Danielle Endler Human Resources 4050, Spring 2013 Semester Professor David Penkrot May 3, 2013 The Civil Rights Act of 1964 is considered by some to be one of the most important laws in American history. (The Most Important Cases, Speeches, Laws Documents in American History) This Act was signed into law by President Lyndon B. Johnson on July 2, 1964 and it is a â€Å"comprehensive federal statute aimed at reducing discrimination in public accommodations and employmentRead MoreThe Civil Rights Act Of 1964879 Words   |  4 PagesPresident John F. Kennedy s New Frontier programs, Johnson wanted to expand civil rights and wage war on poverty. More than fifty years later, the effects of the Great Society on American life can still be felt. Civil rights fell under the scope of Johnson s Great Society programs. Johnson signed the Civil Rights Act of 1964, a law that ended discrimination in the US at all levels of government. Without the Civil Rights Act of 1964, blacks and other people of color would not have the opportunity to runRead MoreThe Civil Rights Act Of 1964925 Words   |  4 PagesAmericans and even immigrants are afforded their basic civil rights based on the Civil Rights Act of 1964. The act, which was signed into law on July 2, 1964, declared all discrimination for any reason based on race, color, religion, sex, or national origin will be deemed illegal in the United States (National Park Service, n.d.). When the act was enacted, people had to become more open minded; more accepting to the various cultures and backgrounds of individuals. Understanding that concept leadsRead MoreThe Civil Rights Act Of 1964848 Words   |  4 PagesVII, Civil Rights Act of 1964, followed by a brief description of person al experiences involving discrimination, and concluding with a reflection as to how the American workforce is protected by law. The writing will cover any ethically related issues, personal thoughts and ideas, and illustrations of how the law pertains directly to personal events, as well as provide direct links to any and all reference material covered under the purpose of this writing. Title VII, Civil Rights Act of 1964 TheRead MoreThe Civil Rights Act Of 19641702 Words   |  7 Pagessubject to, and the subject of, discrimination. The Civil Rights Act of 1964 originally did not include gender in the bill’s wording. Were it not for a backhanded comment made in jest by a backward congressman, women would not have been afforded equal rights protection in employment (Freeman, 1991; 2004). President Harry Truman inaugurated the legal Civil Rights Movement. Though people of color had long been yearning and fighting for their rights, President Truman began this legal process nationallyRead MoreThe Civil Rights Act Of 19641106 Words   |  5 Pages†(Cassanello). The Civil Rights Act of 1964 was the most influential event in the Civil Rights Movement because it paved way for ending discrimination and segregation, and giving more rights to African- Americans. During the Civil Rights Movement African- Americans were fighting to get their rights that were being taken away from them little by little. Starting in 1955 and going well into the late 1960’s early 1970’s, African- Americans started to protest against discriminatory laws and acts such as JimRead MoreThe Civil Rights Act Of 1964880 Words   |  4 Pagesbetween conflicting viewpoints are still being faced by Americans today. (Tiona/Claire) Equality for African Americans has made remarkable progress since the approval of the Civil Rights Act, but discrimination continues. A significant step towards racial equality was the Civil Rights Act of 1964, proposed by John F. Kennedy. This act brought an end to segregation in public facilities such as buses, restaurants, hotels, and places of entertainment. It also banned employment discrimination on the termsRead MoreThe Civil Right Act Of 19641072 Words   |  5 PagesTitle VII of the Civil Right Act of 1964, and both under the Disparate Treatment and Disparate Impact. Dunlap feels that he has been discriminated during the interview process. The district court concluded that TVAs subjective hiring process permitted racial bias against the plaintiff and other black job applicants. Tennessee Valley Authorities was found guilty of discrimination against the plaintiff. The Title Vii of the Civil Right Act of 1964 enforces the constitutional right to vote, to confer